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Roger Rutz L. Ac. Diplom. OM: Posted on Saturday, November 12, 2011 1:22 PM
The good news is the Holidays are coming! The bad news is that along with them comes
the stress of having too much to do and too many places to be on top of our
normal schedule. So what is the game
plan to avoid stress and anxiety? Read
on for some answers...
Plan ahead for the
holidays starting right now. We live
in such busy times that if we don't plan ahead, then we plan to fail. Get out your calendar and note dates to
remember, places you have to be and schedule in time for organizing and
executing your holiday plans. |
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Robin : Posted on Saturday, March 19, 2011 2:23 AM
Do you feel it? Maybe you are feeling it right now. That pulse pounding sense of wiredness directly under your skin, the thing that wakes you from a sound sleep with that feeling of dread. The nameless boogieman under the bed - are my kids ok? Will I find a new job? Will I be able to pay my mortgage this month? Is my family healthy?
Yes its the raw undercurrent of stress that is so often the background noise that is running us. What sane person would not be reacting to what's happening in the world right now? |
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